What sleep promotion technique should a nurse advise an older adult who has trouble sleeping at night?

Advising an older adult to exercise daily is a highly effective sleep promotion technique. Regular physical activity can help regulate the sleep-wake cycle and improve overall sleep quality. Exercise has been shown to decrease the time it takes to fall asleep, enhance sleep duration, and increase the time spent in deep sleep, which is vital for restorative rest.

When considering the context of older adults, engaging in moderate exercise can also help mitigate some of the common sleep disturbances associated with aging, such as insomnia or sleep apnea. Encouraging daily exercise, such as walking, swimming, or yoga, fosters not only physical health but also mental well-being, which can contribute to better sleep hygiene and patterns.

Although other options may seem appealing, they do not promote sleep as effectively. For instance, reading in bed may lead to increased wakefulness if the materials are too engaging, while the consumption of caffeine, even in tea, can interfere with the ability to fall asleep. Avoiding naps during the day may work for some individuals, but for others, short naps can be beneficial without significantly affecting nighttime sleep—this varies from person to person. Thus, emphasizing regular physical activity stands out as the most beneficial advice for promoting better sleep among older adults.