What is a non-surgical approach to managing chronic back pain from a herniated disc?

The correct choice, physical therapy, is a non-invasive strategy that focuses on strengthening the muscles surrounding the spine, improving flexibility, and enhancing overall body mechanics. This approach is critical for individuals with chronic back pain due to a herniated disc, as it not only aims to alleviate pain but also addresses the underlying issues that contribute to the discomfort.

Through tailored exercises and stretches, physical therapy can help restore function and mobility, boost endurance, and prevent future episodes of pain. Additionally, engaging in physical therapy encourages patients to be active participants in their recovery, which can enhance their overall well-being and confidence in managing their condition.

Other non-surgical options, such as corticosteroid injections, can provide temporary relief of inflammation and pain but typically do not address the root causes of the herniated disc or facilitate long-term recovery. Rest and sedation might offer short-term relief; however, prolonged inactivity can lead to muscle weakening and hinder recovery. In contrast, physical therapy equips individuals with the tools and strategies needed for sustainable improvement in their spinal health.